完整版附表一常用食物營養(yǎng)成分表每100g

1、附表一、常用食物營養(yǎng)成分表（每100g）名稱能量(Kcal)水分（g）蛋白質(zhì)（g）脂肪（g）碳水化合物（g）鉀(mg)鈉(mg)鈣(mg)磷(mg)膽固醇（mg）稻米（梗標二）38413.28.00.677.7780.9399稻米（甲秈標一）35112.38.81.076.81241.910141掛面（精白粉）34712.79.60.675.7122110.621112小麥粉（標準粉）34412.711.21.571.51903.131188小麥粉特一35012.710.31.174.61282.727114小米35811.69.03.173.52844.341229燕麥片3679.215.0

2、6.761.62143.7186291油條38621.86.917.650.1227585.2677面條（煮,富強粉）10972.62.70.224.21526.9425米飯（蒸,秈米）11471.12.50.225.6211.76米飯（蒸,梗米）11770.62.60.326.0393.3762米粥（梗米）4688.61.10.39.8132.8720小米粥4689.31.40.78.4194.11032饅頭（蒸,標準粉）23340.57.81.048.3129165.218136饅頭（蒸,富強粉）20847.36.21.243.2146165.05878燒餅（糖）30225.98.02.1

3、62.712262.551105油餅39924.87.922.940.4106572.546124玉米（黃）33513.28.73.866.63003.314218玉米（鮮）10671.34.01.219.92381.1117豆腐干14065.216.23.610.714076.5308273豆?jié){粉4221.519.79.464.677126.4101253黃豆（大豆）35910.235.116.018.615032.2191465-3 3 續(xù)上表名稱能量(Kcal)水分（g）蛋白質(zhì)（g）脂肪（g）碳水化合物（g）鉀(mg)鈉(mg)鈣(mg)磷(mg)膽固醇（mg）綠豆31612.321.6

4、0.855.67873.281337扁豆3788.32.70.26.11783.83854蠶豆10470.28.80.416.43914.016200黃豆芽4488.84.51.63.01607.22174豇豆（長）2990.82.70.20.24.01454.64250綠豆芽1894.62.10.12.1684.4937四季豆（菜豆）2891.32.00.44.21238.64251豌豆10570.27.40.318.23321.221127豆腐8182.88.13.73.81257.2164119豆腐干14065.216.23.610.714076.5308273豆?jié){1396.41.80.

5、70483.01030豆奶3094.02.41.51.8923.22335腐竹4597.944.621.721.355326.577284素雞19264.316.512.53.342373.8319180荸薺（馬蹄、地栗）5983.61.20.213.130615.7444慈菇（烏芋，白地果）9473.64.60.218.570739.114157甘薯（山芋,紅薯）9973.41.10.223.113028.52339胡蘿卜（紅）3789.21.00.27.719071.43227胡蘿卜（黃）4387.41.40.28.919325.13216薺菜頭（大頭菜）3389.61.90.26.024

6、365.66536涼薯（地瓜）5585.20.90.112.61115.52124蘿卜（白）2093.40.90.14.017361.83626名稱能量(Kcal)水分（g）蛋白質(zhì)（g）脂肪（g）碳水化合物（g）鉀(mg)鈉(mg)鈣(mg)磷(mg)膽固醇（mg）蘿卜（紅）5691.61.20.15.216768.04533馬鈴薯（土豆，洋芋）7679.82.00.216.53422.7840藕7080.51.90.215.224344.23958玉蔓青3090.81.30.25.719029.82546芋頭（芋艿）7978.62.20.217.137833.13655竹筍1992.82.6

7、0.21.83890.4964菠菜2491.22.60.32.831185.26647大蔥（鮮）3091.01.70.35.21444.82938大蒜（蒜頭）12666.64.50.226.530219.639117回香采（小回香）2491.22.50.42.6149186.315423茭白2392.21.20.24.02095.8436金針菜（黃花菜）19940.319.41.427.261059.2301216韭菜2691.82.40.43.22478.14238韭芽（韭黃）2293.22.30.22.71926.92548芹菜（莖）2093.11.20.23.3206159.08038芹

8、菜（葉）3189.42.60.63.713783.04064生菜（花葉）1395.81.30.31.317032.83427蒜田（蒜臺）3788.92.10.46.22265.12944茼蒿21931.90.32.7220161.37336萬苣筍（萬苣）1495.51.00.12.221236.52348芥菜（青）2590.22.80.32.820732.418759香椿（香棒頭）4785.21.70.41.81724.696147-3 5續(xù)上表名稱能量(Kcal)水分（g）蛋白質(zhì)（g）脂肪（g）碳水化合物（g）鉀(mg)鈉(mg)鈣(mg)磷(mg)膽固醇（mg）大白采（青白口）1595.1

9、1.40.12.19048.43528大白采（小白口）1495.21.30.11.913734.84535小白菜（青菜，白菜）1594.51.50.31.617873.59036雪里紅2491.52.00.43.128130.523047油菜2392.91.80.52.721055.810839圓白菜（卷心菜）2293.21.50.23.612427.24926菜瓜（生瓜，白瓜）1895.00.60.23.51361.62014冬瓜1196.60.40.21.9781.81912黃瓜（胡瓜）1595.80.80.22.41024.92424苦瓜（涼瓜）1993.41.00.13.52562.5

10、1435絲瓜2094.31.00.23.61152.61429西瓜3491.20.57.9794.21013西葫蘆1894.90.80.23.2925.01517番茄（西紅柿）1994.40.90.23.51635.0102辣椒（尖，青）2391.91.40.33.72092.2153茄子2193.41.10.23.61425.4242干海帶（昆布）7770.51.80.117.3761327.434852鮮蘑菇2092.42.70.12.03128.3694黑木耳（云耳）20515.512.11.535.775748.5247292白木耳（銀耳）20014.610.01.436.915888

11、2.136369香菇（干）21112.320.01.230.146411.283258紫菜20712.726.71.122.51796710.5264350名稱能量(Kcal)水分（g）蛋白質(zhì)（g）脂肪（g）碳水化合物（g）鉀(mg)鈉(mg)鈣(mg)磷(mg)膽固醇（mg）菠蘿（鳳梨）4188.40.50.19.51130.8129草莓3091.31.00.26.01314.21827橙4787.40.80.210.51591.22022桂圓（鮮）7081.41.20.116.22483.9630桔（蘆柑）4388.50.60.29.7541.34525李（玉皇李）3690.00.70.2

12、7.81443.8811梨（鴨梨）4388.30.20.210.0771.5414荔枝（鮮）7081.90.90.216.11511.7224檸檬3591.01.11.21.92091.110122蘋果（紅富士蘋果）4586.90.70.49.61150.7311蘋果（國光蘋果）5485.90.30.312.5831.3814葡萄3788.50.40.28.51191.51713香蕉9175.81.40.220.82560.8728柚（文旦）4189.00.80.29.11193.0424葵花子（炒）6162.022.652.812.5491322.072564杏仁5145.624.744.8

13、2.61067.17127牛肉（五花肋條）12375.118.65.421766.61912084牛肉（后腿）9877.119.82.00.123630.6719484羊肉（肥瘦）19866.919.014.123280.6614692羊肉（瘦）11874.220.53.90.240369.4919660豬肉（后臀尖）33155.114.630.817857.5513079豬肉（里脊脊背）15570.320.27.90.731743.2618479名稱能量(Kcal)水分（g）蛋白質(zhì)（g）脂肪（g）碳水化合物（g）鉀(mg)鈉(mg)鈣(mg)磷(mg)膽固醇（mg）豬小排（排骨）27858.

14、116.723.10.723062.614135146雞16769.019.39.41.325163.39156146鴨（北京填鴨）42445.09.341.33.913945.51514996牛奶5489.83.03.23.410937.21047315牛乳粉（全脂）4782.320.121.251.7449260.1676469110酸奶7284.72.52.79.315039.81188515雞蛋（白皮）13875.812.79.01.59894.748176585雞蛋（紅皮）15673.812.811.11.3121125.744182585草魚11277.316.65.231246.

15、03820386大黃魚9677.717.72.50.8260120.35317486帶魚12773.317.74.93.1280150.12819176鯽魚10875.417.12.73.829041.279193130黃鱔8978.0181.41.226370.242206126鰱魚10277.817.83.627757.55319099鯉魚10976.717.64.10.533453.75020484鳊魚13573.118.36.31.221541.189188黑魚（烏魚）8578.71951.2031348.8152232泥鰍9676.617.92.01.729928.02.930213

16、6青魚（青混）11673.920.14.20.232547.431184108小黃魚9977.917.93.00.1228103.07818874蚌肉7180.815.00.90.866.1190300148鮮貝7780.315.70.52.5226120.028166116名稱能量(Kcal)水分（g）蛋白質(zhì)（g）脂肪（g）碳水化合物（g）鉀(mg)鈉(mg)鈣(mg)磷(mg)膽固醇（mg）魷魚（水浸）7581.418.30.816134.74360河蝦8478.116.42.4329133.8325186240龍蝦9077.618.91.11.0257190.021221121蟹（河蟹）

17、10375.817.52.62.3181193.5126182267蜂蜜32122.00.41.975.6280.343紅糖3891.90.796.624018.315711巧克力5861.04.340.151.9111.811156114淀粉（蠶豆）34114.10.5微84.81018.23629淀粉（土豆粉）33712.01.20.582.084.723淀粉（團粉芡粉）34612.61.585.01613.33425淀粉（玉米）34513.51.20.184.986.31825粉皮6484.30.20.315.0153.952粉條33714.30.50.183.6189.63523粉絲3

18、3515.00.80.282.6189.33116涼粉3790.50.20.38.352.891藕粉3726.40.292.93510.889豆油8990.199.935.1181牛油（煉）8980.299.70.1135色拉油8980.299.835.1181芝麻油（香油）8980.199.70.21.194豬油（煉）8970.299.60.293之麻醬6180.319.252.75.134211704839附表2常見富鉀食品及其鉀含量一覽表食品名稱含鉀量(mg/kg)食品名稱含鉀量(mg/kg)食品名稱含鉀量(mg/kg)干豆類及制 品蔬菜類南瓜籽672扁豆4501000紅白蘿卜纓4244

19、93炒榛子686蠶豆8001000洋蔥（脫水）740912榛子仟）1244豆粕1391大蒜（鮮）302437西瓜籽（炒）612腐竹皮1093金針菜，黃花 菜610咸菜類黑豆1377油菜苔635龍須菜（腌制）1287黃豆1503一般新鮮蔬 菜124340菜干（芥菜）883黃豆粉1890苜蓿,草頭黃花菜497蘿卜干508綠豆粉1055海帶（干）761冬菜443膨化豆粉950菠菜311:姜387枝竹837瓜類金錢蘿卜365青豆718苦瓜256菌藻類碗紅小豆617860蛇瓜763口磨（白磨）3106油炸豆瓣611葫蘆條（干）480榛蘑2493蕓豆8091215甜瓜139冬菇仟）1155茄果類西瓜79115-Ht黃磨1953干甜辣椒1443堅果類蘑菇仟）1225干尖紅辣椒1085松子仁501612黑木耳757番茄醬989芝麻266358鮮蘑菇312紅青辣椒1085花生住）390:牛肚菌（干狼肚）1726乳類葵花籽（生）490562平菇258牛乳粉4501910蓮子（干）846