英語文摘如何應對身邊負能量爆棚的人

1、資料來源：來自本人網絡整理！祝您工作順利！英語文摘如何應對身邊負能量爆棚的人 負能量無處不在，有些人隨時都在埋怨。結果很可能被這些負能量影響，那么如何擊破呢?接下來，我給大家預備了英語文摘如何應對身邊負能量爆棚的人,歡送大家參考與借鑒。 英語文摘如何應對身邊負能量爆棚的人 do you have any friends or colleagues who are negative? if so, youll know they arent the most enjoyable people to be around. negative people can be real downers in

2、 any conversation. no matter what you say, they have a way of spinning things in a negative direction. some negative people can be so negative that it feels draining just being around them. ive dealt with a fair share of negative people in my life. when i was in junior college, i was basically surro

3、unded by a college population of negative students and teachers. my school wasnt the best of the lot, so most people inside were disgruntled by virtue of being there. while i was initially taken aback by negativity of the people, i eventually learned to manage it and channel it into conscious action

4、. today, i deal with negativity on-and-off in my personal development work, especially if there are readers or coaching clients in distress. rather than be affected by others negative energy, im now able to consciously deal with it. here, ill share with you 9 tips to deal with negative people in you

5、r life: 1) dont get into an argument one of the most important things i learned is not to debate with a negative person. a negative person likely has very staunch views and isnt going to change that just because of what you said. whatever you say, he/she can find 10 different reasons to back up his/

6、her viewpoint. the discussion will just swirl into more negativity, and you pull yourself down in the process. you can give constructive comments, and if the person rebutts with no signs of backing down, dont engage further. 2) empathize with them have you ever been annoyed by something before, then

7、 have someone tell you to relax? how did you feel? did you relax as the person suggested or did you feel even more worked up? from my experience, people who are negative (or upset for that matter) benefit more from an empathetic ear than suggestions/solutions on what he/she should do. by helping the

8、m to address their emotions, the solutions will automatically come to them (its always been inside them anyway). 3) lend a helping hand some people complain as a way of crying for help. they may not be conscious of it though, so their comments come across as complaints rather than requests. take the

9、 onus to lend a helping hand. just a simple are you okay? or is there anything i can do to help you? can do wonders. 4) stick to light topics some negative people are triggered by certain topics. take for example: one of my friends sinks into a self-victimizing mode whenever we talk about his work.

10、no matter what i say (or dont say), hell keep complaining once we talk about work. our 1st instinct with negative people should be to help bring them to a more positive place (i.e. steps #2 and #3). but if its apparent the person is stuck in his/her negativity, the unhappiness may be too deeply root

11、ed to address in a one-off conversation, or for you to help him/her unravel it. bring in a new topic to lighten the mood. simple things like new movies, daily occurrences, common friends, make for light conversation. keep it to areas the person feels positive towards. 5) ignore the negative comments

12、 one way to help the negative person get it is to ignore the negative comments. if he/she goes into a negative swirl, ignore or give a simple i see or ok reply. on the other hand, when he/she is being positive, reply in affirmation and enthusiasm. do this often and soon he/she will know positivity p

13、ays off. he/she will adjust to be more positive accordingly. 6) praise the person for the positive things negative people arent just negative to others. theyre also negative to themselves. if you already feel negative around them, imagine how they must feel all the time. what are the things the pers

14、on is good at? what do you like about the person? recognize the positive things and praise him/her for it. he/she will be surprised at first and might reject the compliment, but on the inside he/she will feel positive about it. thats the first seed of positivity youre planting in him/her and itll bl

15、oom in the long-term. 7) hang out in 3s or more people having someone else in the conversation works wonders in easing the load. in a 1-1 communication, all the negativity will be directed towards you. with someone else in the conversation, you dont have to bear the full brunt of the negativity. thi

16、s way you can focus more on doing steps #1 (empathizing) and #2 (helping the person). 8) be responsible for your reaction whether the person is negative or not, ultimately youre the one who is perceiving the person is negative. when you recognize that, actually the negativity is the product of your

17、lens. take responsibility for your perceptions. for every trait, you can interpret it in a positive and a negative manner. learn to see the goodness of the person than the negative. it may be tough initially, but once you cultivate the skill, it becomes second nature. 9) reduce contact with them / a

18、void them if all else fails, reduce contact with them or avoid them altogether. if its a good friend, let him/her know of the severity of the issue and work it out where possible. its not healthy to spend too much time with people who drain you. your time is precious, so spend it with people who hav

19、e positive effects on you. 擴展：各種不同類型的音樂 rap field 說唱音樂 說唱這種音樂形式最早的起源應當是來自西非的部族史說唱藝人(griot)，他們用鼓和簡潔的樂譜伴奏，用一種有節(jié)奏的方式來講故事?？赡芨刈宓母袼_爾王傳說唱類似。不過，始終到20世紀70年月初，rap才作為音樂演唱形式首次出如今唱片中。用這種音樂形式表演的藝人就叫rapper。在其進展的過程中，rapper的表演也受到誦讀(spoken word)、爵士詩歌(jazz poetry)以及喜劇表演(comedy records)的影響。 alternative rap 另類說唱 bounce 彈跳音樂 hardcore rap