2021年TED英語演講稿 HOW I HELD MY BREATH FOR 17(5)

1、Ted英語演講稿 How I held my breath for 17(5) Ted英語演講稿：How I held my breath for 17 minutes如何憋氣17 在水下前5分鐘 我瘋狂的嘗試降低心率， 當時我只不住地想，“我必須讓心率減速 我要失敗了，我要失敗了?！?而且我越來越緊張。 心率一直飆升， 直到每分鐘150次。 其實就是出現(xiàn)了和倫敦中心失敗時一樣的情況， 心跳過快浪費氧氣. 當我堅持到一半的時候，大概8分鐘時， 我已經百分百確定 我不會成功了。 我根本做不到。 So, I figured, Oprah had dedicated an hour to doing

2、 this breath hold thing, if I had cracked early it would be a whole show about how depressed I am. (Laughter) So, I figured Im better off just fighting and staying there until I black out, at least then they can pull me out and take care of me and all that. (Laughter) 然后，我想，奧普拉貢獻一整個小時 來做這個水下屏氣的節(jié)目。如果

3、我早早失敗了 它就會變成一個描述我失敗后如何沮喪的節(jié)目。 (笑聲) 所以，我發(fā)現(xiàn)我還是最好強撐著， 直到昏過去， 至少這樣他們可以先把我拉出來再搶救什么的。 (笑聲) I kept pushing to 10 minutes. At 10 minutes you start getting all these really strong tingling sensations in your fingers and toes. And I knew that that was blood shunting, when the blood rushes away from your extrem

4、ities to provide oxygen to your vital organs. At 11 minutes I started feeling throbbing sensations in my legs, and my lips started to feel really strange. 我一直堅持到10分鐘，在第十分鐘時 我開始有這種非常強烈的 手指和腳趾鎮(zhèn)痛的感覺。 我知道那是血液分流， 也就是血液從肢端回流 去為重要的器官供氧。 在第11分鐘，我開始感到 腿部的抽搐感， 而且嘴唇感覺奇怪。 At minute 12 I started to have ringing

5、in my ears, and I started to feel my arm going numb. And Im a hypochondriac, and I remember arm numb means heart attack. So, I started to really get really paranoid. Then at 13 minutes, _ybe because of the hypochondria. I started feeling pains all over my chest. It was awful. At 14 minutes, I had th

6、ese awful contractions, like this urge to breathe. (Laughter) 在第12分鐘我開始耳鳴， 而且胳膊開始麻木。 我是個憂郁癥患者，我記起任何的麻木意味著心臟病。 于是我開始恐慌起來。 然后在第13分鐘，可能由于憂郁癥， 我感到胸前巨痛。 太難受了。 在第14分鐘， 我有一種強烈的欲望， 想要呼吸的欲望。 (笑聲) At 15 minutes I was suffering _jor O2 deprivation to the heart. And I started having ischemia to the heart. My he

7、artbeat would go from 120, to 50, to 150, to 40, to 20, to 150 again. It would skip a beat. It would start. It would stop. And I felt all this. And I was sure that I was going to have a heart attack. So, at 16 minutes what I did is I slid my feet out because I knew that if I did go out, if I did hav

8、e a heart attack, theyd have to jump into the binding and take my feet out before pulling me up. So, I was really nervous. 在第15分鐘，我遭受 心臟缺氧的癥狀， 心臟開始供血不足， 心率從120， 下降到50，又從150到40，20，又到150. 它會忽然停跳一拍， 時而開始，時而停止。而且我能 _到這發(fā)生的一切。 我很確定我快要心臟病了。 于是在第16分鐘，我把腳滑出扣帶 因為我知道如果我確實要離開水面， 或是突發(fā)心臟病， 他們會先跳進來松開我的腳上的扣帶 再拉我出水。

9、所以我非常緊張。 So, I let my feet out, and I started floating to the top. And I didnt take my head out. But I was just floating there waiting for my heart to stop, just waiting. They had doctors with the Pst, you know, so, sitting there waiting. And then suddenly I hear screaming. And I think that there is

10、 some weird thing - that I had _d or something had happened. And then I realized that I had _de it to 16:32. So, with the energy of everybody that was there I decided to keep pushing. And I went to 17 minutes and four seconds. (Applause) 我松開了我的腳，開始任由身體上浮， 但 _把頭伸出水面， 我只是，等待我心跳停止的那一刻. 等待著. 你知道他們有神經科的醫(yī)

11、生 坐在那里等著搶救我。 突然，我聽到尖叫聲， 我想一定是很瘋狂的事發(fā)生了， 比如我死了之類的。 然而我突然意識到，我堅持到了16：32! 在場每一位觀眾釋放出來給予我的能量 讓我決定繼續(xù)堅持. 我堅持到了,17分30秒。 (掌聲) As though that wasnt enough, what I did immediately after is I went to Quest Labs and had them take every blood sample that they could to test for everything and to see where my level

12、s were, so the doctors could use it, on _ again. I also didnt want anybody to question it. I had the world record and I wanted to _ke sure it was legiti _te. 即使那還不夠，在出來之后我立刻 去了實驗室 他們盡可能地提取了各處的血液樣本 以測試所有指標以及我的狀況， 那樣醫(yī)生就可以把它們記錄在案。 當然我不希望任何人懷疑， 我創(chuàng)造了世界紀錄，我當然希望 確定它是堂堂正正的。 So, I get to New York City the next day, and this kid walks up to me - Im walking out of the Apple store - this kid walks up to me hes like, Yo, D! Im like Yeah? He said, If you really held your breath that long, whyd you e out of the water dry?